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11:45

SUPER FUN CARDIO EXERCISES FOR KIDS

13:43

QUICK WORKOUT FOR KIDS: FINDING FOCUS

12:28

FULL BODY FAT BURNING EXERCISE FOR CHILDREN

13:39

BEST STRETCHING EXERCISES FOR GROWTH - KIDS WORKOUT

12:33

ARMS & BACK EXERCISES FOR KIDS TO IMPROVE POSTURE

9:28

CHILDREN'S GYMNASTICS AT HOME: JUMP, ROLL, STRETCH

Today's workout is an invitation for kids to exercise at home with fun and engaging exercises!!
Let's help kids improve their flexibility, balance, and coordination with these jumping, rolling and stretching movements. Balance and coordination are two skills that we have to use in any daily activity in our lives, and they're developed and improved as we grow. With these amazing movements, such as arm crossovers, back turns, jumps and much more, kids will also be able to improve their muscular strength, flexibility and range of motion all at once. These exercises are the perfect solution to keep kids active and entertained, even when exercising at home!!
Let's get the kids and start this ne...

Видео

11:45

1-MINUTE EXERCISES FOR KIDS ENDURANCE

Просмотров 4,2 тыс.4 часа назад

Today's workout for kids features 1-minute exercises, which means they'll have to do each set of exercises for a whole minute! This workout focuses on repetitive movements to improve endurance, muscular strength and overall fitness levels. Stamina exercises are crucial to measure the resistance throughout an activity or effort. So, to keep the little ones more agile, resistant and with stronger...

13:43

SUPER FUN CARDIO EXERCISES FOR KIDS

Просмотров 2,7 тыс.7 часов назад

This super-fun workout presents the best cardio exercises for kids. This routine aims to improve their fitness levels and also burn body fat! These cardio exercises will help kids keep their heart and lungs healthy and strong, as well as maintain or achieve a healthy weight. Cardio exercises are excellent for burning fat, as they speed up the metabolism and heart rate, making the blood flow fas...

12:28

QUICK WORKOUT FOR KIDS: FINDING FOCUS

Просмотров 2,6 тыс.9 часов назад

We know that kids have a lot of energy and tend to get distracted easily, which can hinder their development at school and in everyday life. To help the little ones carry out challenging activities with more focus and attention, I've prepared this 12-minute exercise they can do every day. This combination of cardio movements and compound exercises can help strengthen the body and sharpen the mi...

FULL BODY FAT BURNING EXERCISE FOR CHILDREN

13:39

FULL BODY FAT BURNING EXERCISE FOR CHILDREN

Просмотров 2,3 тыс.12 часов назад

How about a fun and enjoyable exercise routine to help your little ones eliminate calories and burn off body fat? This routine combines cardio and strength exercises to torch fat and boost metabolism to burn fat faster!! Today's workout features dynamic exercises that your kids can do at home, having lots of fun while moving their bodies to shed any excess fat and maintain a healthy weight. Reg...

BEST STRETCHING EXERCISES FOR GROWTH - KIDS WORKOUT

12:33

BEST STRETCHING EXERCISES FOR GROWTH - KIDS WORKOUT

Просмотров 14 тыс.14 часов назад

This stretching routine for kids has been carefully prepared to help them stretch their muscles, improve their flexibility and develop better growth!! Stretching is indicated to precede heavier exercises, as it works as a way of preparing the muscles and body for more intense activities. It can also lengthen kids' limbs helping with the growth process, which can make them grow a few centimeters...

ARMS & BACK EXERCISES FOR KIDS TO IMPROVE POSTURE

9:28

ARMS & BACK EXERCISES FOR KIDS TO IMPROVE POSTURE

Просмотров 3 тыс.16 часов назад

We know that a large part of the back problems that adults develop are the result of bad posture during childhood, that's why I've prepared this exercise, which takes less than 10 minutes, to exercise kids' arms and backs! In this technological world, many kids end up maintaining the wrong posture when using cellphones, tablets, playing videogames or watching television. This exercise session f...

11-MIN FULL BODY KIDS WORKOUT (NO REPEAT)

12:12

11-MIN FULL BODY KIDS WORKOUT (NO REPEAT)

Просмотров 7 тыс.21 час назад

Help your kids maintain a healthy weight with this quick and fun 11-minute full body workout!! The more active kids are, the stronger and healthier they'll grow. Physical activity has benefits for kids' development, helping them to prevent illness and grow into healthy adults. Wheter they exercise at home or elsewhere, it's extremely important that they move their little bodies from an early ag...

10 TRAINING EXERCISES FOR KIDS - BALANCE & STRENGTH

9:16

10 TRAINING EXERCISES FOR KIDS - BALANCE & STRENGTH

Просмотров 5 тыс.День назад

Here are the 10 best exercises to improve kids' balance and stability and increase their muscular strength!! The body's balance and stability are important skills that we must improve, as they control most of our movements. Having better balance and stability helps us avoid injuries and falls, as they keep our body stable when we move. Muscular strength complements these two skills, making the ...

19-MINUTE KIDS EXERCISE TO SHRINK STOMACH FAT

19:06

19-MINUTE KIDS EXERCISE TO SHRINK STOMACH FAT

Просмотров 3,2 тыс.День назад

Today's workout is designed to help kids get rid of belly fat by exercising in the comfort of home!! It focuses on losing belly fat, a way to help children get in shape and prevent future health problems. It's really important to keep in mind that avoiding abdominal fat is crucial to prevent future cardiovascular diseases. In addition to the basic exercises focused on the abdomen, this workout ...

7:52

QUICK WORKOUT FOR THINNER LEGS AND ARMS

Просмотров 4,8 тыс.День назад

A super quick 2-in-1 routine to help kids get slimmer, more toned and stronger arms and legs in no time!! The main objective of today's workout for kids is to build stronger arms and legs muscles. Over the next 8 minutes, the little ones will lose extra inches from their limbs, strengthening their arms and legs at the same time. By including this series in your kids' weekly exercise plan, you'l...

EXERCISES FOR CHILDREN - 30 MINUTES OF STANDING EXERCISES

29:48

EXERCISES FOR CHILDREN - 30 MINUTES OF STANDING EXERCISES

Просмотров 9 тыс.День назад

Today's workout features 30 minutes of standing exercises that will get the kids moving their entire bodies and working their major and minor muscle groups!! We all know that regular exercise can keep us healthy, strong and more resistant to many diseases. That's why I've carefully prepared these exercises to help your kids develop stronger muscles and bones by exercising at home. This standing...

4:39

THE 6 BEST HOME EXERCISES FOR KIDS

Просмотров 4,7 тыс.14 дней назад

In this quick but highly effective routine, I've put together the 6 best exercises for kids to do at home to stay active and healthy!! A simple and easy routine that will make the little ones use multiple muscles at a time, making them stronger and more resilient. This routine will also help kids shed body fat, if necessary, and maintain a healthy weight. It features standing and mat exercises ...

8:33

GOOD MORNING HOME EXERCISES FOR KIDS

Просмотров 7 тыс.14 дней назад

A good morning exercise to kick start kids' day!! Let's help the kids get their metabolism going and start the day off right with this super-fast routine. It's a perfect way to start the day, to fill kids' bodies with lots of energy, making their day more productive and happier. This dynamic workout features body extensions to warm up the muscles, followed by arm crossovers and back turns to en...

STRONG ARMS & LEGS CHALLENGE - KIDS DAILY EXERCISES

18:56

STRONG ARMS & LEGS CHALLENGE - KIDS DAILY EXERCISES

Просмотров 14 тыс.14 дней назад

Let's challenge kids to exercise daily and build stronger arms and legs!! It's up to us as parents to meet kids' basic needs, as they don't have the resources or ability to ensure healthy development and growth on their own. Physical activities and healthy eating are part of this package. Today's workout is designed to strengthen kids' arms and legs through fun and enjoyable exercises kids can ...